Health Resources

Whole Food Plant-Based Diet Resources to Improve Your Families Overall Health & Wellbeing
Organic Fruits & Vegetables

WHOLE FOOD PLANT-BASED DIET

Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator. These foods, prepared in as simple and natural a manner as possible, are the most healthful and nourishing. They impart a strength, a power of endurance, and a vigor of intellect that are not afforded by a more complex and stimulating diet.”

Ellen G. White

Ministry of Healing, p. 296.1

“It is a mistake to suppose that muscular strength depends on the use of animal food. The needs of the system can be better supplied, and more vigorous health can be enjoyed, without its use. The grains, with fruits, nuts, and vegetables, contain all the nutritive properties necessary to make good blood. These elements are not so well or so fully supplied by a flesh diet. Had the use of flesh been essential to health and strength, animal food would have been included in the diet appointed man in the beginning.”

Ellen G. White

Ministry of Healing, p. 316.2

WHOLE FOOD PLANT-BASED

DOCUMENTARIES

“When the use of flesh food is discontinued, there is often a sense of weakness, a lack of vigor. Many urge this as evidence that flesh food is essential; but it is because foods of this class are stimulating, because they fever the blood and excite the nerves, that they are so missed. Some will find it as difficult to leave off flesh eating as it is for the drunkard to give up his dram; but they will be the better for the change.

Ellen G. White

Ministry of Healing, p. 316.3

GMO FOOD DANGERS

To live in the country would be very beneficial to them [children]; an active, out-of-door life would develop health of both mind and body. They should have a garden to cultivate, where they might find both amusement and useful employment. The training of plants and flowers tends to the improvement of taste and judgment, while an acquaintance with God’s useful and beautiful creations has a refining and ennobling influence upon the mind, referring it to the Maker and Master of all.”

Ellen G. White

Country Living, p. 16.4

The DANGERS of Refined SUGARS

Large quantities of milk and sugar eaten together are injurious. They impart impurities to the system. Animals from which milk is obtained are not always healthy. They may be diseased. A cow may be apparently well in the morning, and die before night. Then she was diseased in the morning, and her milk was diseased; but you did not know it. The animal creation is diseased. Flesh meats are diseased. Could we know that animals were in perfect health, I would recommend that people eat flesh meats sooner than large quantities of milk and sugar. It would not do the injury that milk and sugar do. Sugar clogs the system. It hinders the working of the living machine.

Ellen G. White

Testimonies, Vol. 2, p. 368.4, 1869

I frequently sit down to the tables of the brethren and sisters and see that they use a great amount of milk and sugar. These clog the system, irritate the digestive organs, and affect the brain. Anything that hinders the active motion of the living machinery, affects the brain very directly. And from the light given me, sugar, when largely used, is more injurious than meat.”

Ellen G. White

Healthful Living, p. 167.1

IMPORTANT HEALTH LINKS

Amazing Health Facts
Amazing Health
Vaccines Exposed
Plant Pure Nation

Watch Movie on Vimeo

Daniel 1:12-16 [Daniel and his three friends in Babylon ate a whole food plant-based diet]

Prove thy servants, I beseech thee, ten days; and let them give us pulse [plant foods] to eat, and water to drink. Then let our countenances be looked upon before thee, and the countenance of the children that eat of the portion of the king’s meat: and as thou seest, deal with thy servants. So he consented to them in this matter, and proved them ten days. And at the end of ten days their countenances appeared fairer and fatter in flesh than all the children which did eat the portion of the king’s meat. Thus Melzar took away the portion of their meat, and the wine that they should drink; and gave them pulse [plant foods].

Genesis 1:29 (KJV)

“And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat [food].”